“I’ve been working with Coach Charis for a few years now, and it’s made a huge and positive difference in my life.
I had never so much as touched a kettlebell when I met her, but her clear and experienced instruction got me using them right in no time at all.
From there, her programming, instruction, and check ups got me feeling fitter than I had since leaving the Army, and (at the age of 40) looking better than I ever have.
I’ve had a painful and sometimes limiting knee injury for decades, but with Charis’ help with low impact strengthening exercises she succeeded in doing what platoons of physical therapists couldn’t, and made my knee feel better than it has since my teens.
I can’t recommend her highly enough.”