Do U Even Recover?

Do U Even Recover?

In my profession, the number one reason why clients don’t get results in the gym is they don’t train consistently, either in volume, intensity, or just getting into the gym at all. Others train too damn hard all the time. The thing is, the root of the problem is...
My Top 10 Favorite Supplements

My Top 10 Favorite Supplements

I take supplements. Really I always have. My mother was a big fan of Dr. Adelle Davis, a pioneer of the nutritional revolution in the mid 1900s. Dr. Davis endorsed supplementing certain nutrients, a belief my mother then passed down my siblings and me. I see a lot of...
Top 5 Pieces of Equipment for Your Home Gym

Top 5 Pieces of Equipment for Your Home Gym

If there’s one thing 2020 taught us, it’s to be prepared. Many of us (self included) prefer to workout in a gym. But when gyms aren’t available for whatever reason, having a few key pieces of equipment can at least help you keep your body (and mind) healthy. Here are...
Dr. Clark on Dead Butt Syndrome

Dr. Clark on Dead Butt Syndrome

I want to take a moment of your time to talk about a condition that is rampant in our society of sitting. It’s a condition that causes a multitude of issues relating to proper biomechanics of the human body. Because of the dawn of the tech industry and the onset of...
True Strength

True Strength

TW: Domestic Violence & Sexual Assault I’ve been more afraid for my health than possibly ever in my life. It started as what seemed like tennis elbow. Then nerve shit started. Long story short, my above-mentioned deadlift buddy is a brilliant chiropractor who had...
Body Positivity?

Body Positivity?

Last time I got pictures taken (for marketing, etc.) I was at the end of a 12-week cut. I’m incredibly proud of the work and discipline I put in. It was at a time in my life when I was trying to reclaim my power and it worked amazingly well (NOT a long-term coping...