by Charis Cook | Aug 27, 2023 | Blog Post, Uncategorized
Zercher Bulgarian Split Squat The Zercher squat is a beginner-friendly loaded squat that’s basically like a goblet squat without your hands. It’s way easier to hold onto the barbell in the crook of your elbows, trust me. The position of the bar also helps you maintain...
by Charis Cook | Feb 4, 2023 | Blog Post
The Hardstyle kettlebell Turkish getup is an elaborate (and weird) name for an elaborate (and weird) powerhouse of an exercise. It showcases many essential functional movement patterns (hinge, lunge, push, carry) and incorporates the three planes of motion. The TGU...
by Charis Cook | Sep 27, 2022 | Event
Saturday, October 29th from 10am to 2pmOpen to anyone – join us for some fun! Join us Saturday, October 29th for a bitchin’ Halloween Extravaganza! Come dressed in your best costume. We will have a Deadlift-off, Ball Jerk-off, games, food and prizes....
by Charis Cook | Sep 11, 2022 | Event
November 5th at 10am Donation based workout supporting the Cure Sanfilippo Foundation. We will be hosting a donation based workout on the first Saturday of the month in honor of Spencer. At just 2.5 years old, Spencer was diagnosed with a life limiting disease called...
by Charis Cook | Aug 11, 2022 | Blog Post
TW: Domestic Violence & Sexual Assault I’ve been more afraid for my health than possibly ever in my life. It started as what seemed like tennis elbow. Then nerve shit started. Long story short, my above-mentioned deadlift buddy is a brilliant chiropractor who had...
